Who Is Sam Thompson Dating?
Fans have been asking who is Sam Thompson dating after his public split from long-term partner Zara McDermott. The good news for followers is that Sam has moved on and he is now in a relationship with DJ and model Talitha Balinska. The couple went public toward the end of 2025. Their bond has only grown stronger since then. Unlike his relationship which played out heavily on TV this one has stayed refreshingly low-key.
Who Is Sam Thompson?
Before diving into his love life it helps to know a bit about the man himself. Sam Thompson first became a household name through reality television where his cheeky personality and honest storytelling won over a fanbase. Over the years he has built an image around humour, vulnerability and openness about his struggles. That same honesty is part of why people are always curious about who he is dating next.
His Reality TV Career
Sam rose to fame on Made in Chelsea a show known for turning friendships and romances into must-watch drama. His natural charm and unpredictable humour made him a standout cast member instantly. He later appeared on reality formats further boosting his profile outside the show. This television background is a reason his relationships continue to attract much attention.
Podcast and Public Life
Beyond reality TV Sam has built a presence through podcasting and public speaking. He often uses these platforms to talk about health, personal growth and relationships. This openness has helped him connect with fans on a level that typical celebrity gossip allows. It also means updates about his dating life often come straight from him than through rumours.
Meet Talitha Balinska
Sam Thompson’s girlfriend is someone many fans did not see coming. That is part of the appeal. Talitha Balinska brings a new energy into his life compared to his high-profile romance. She works as a DJ and model. She comes from a family with strong ties to the entertainment world.
Who Is Talitha Balinska?
Talitha is known professionally as a London-based DJ and model building her career away from reality television. She is also the sister of actress Ella Balinska who has appeared in film projects. This background gives Talitha a presence separate her separate from her relationship with Sam. Because of that she is not simply stepping into his spotlight; she already has one of her own.
How They First Met
Interestingly Sam and Talitha’s story did not start as a whirlwind romance. They first crossed paths back in 2023 when Talitha modelled for Sam’s sunglasses brand. At the time Sam was still in his relationship with Zara McDermott so nothing romantic happened between them. It was simply a connection that quietly set the stage for what came next.
Their Relationship Timeline
Understanding the picture of Sam Thompson’s dating life means looking at how this romance developed. It was not sudden. Instead it built gradually over time shaped by reconnections. That slower build is part of why fans see this relationship as genuine.
Early Connection
As mentioned their first meeting happened through work rather than romance. There was no spark reported at that stage. Both were focused on different parts of their lives. This early low-pressure interaction laid a foundation of familiarity between them. Years later that familiarity would matter more than either of them probably expected.
Reconnecting in 2025
The pair crossed paths again when Talitha appeared as a surprise guest at one of Sam’s podcast shows. That reconnection reportedly sparked something between them. Sam later confirmed on his podcast that they were dating choosing to share the news with his audience. This kind of first-person confirmation is fairly typical of how Sam handles his updates.
Going Official
Not long after confirming things the couple made their relationship official to the public. Sam has spoken about the moment in a way that describing it as simple rather than dramatic. Since going official they have continued building their relationship rather than rushing into the spotlight. This measured pace stands out compared to his publicised romance.
Current Relationship Status
So where do things stand now? As of 2026 Sam Thompson and Talitha Balinska remain together. Their relationship appears to be in a stable place. Sam has openly expressed excitement about having a partner after a period of being single following his last breakup.
Keeping Things
One shift is how much more private this relationship feels compared to his last one. Because Talitha is not part of the reality TV world the couple naturally avoids some of the built-in scrutiny that comes with that scene. Sam has confirmed he is in a relationship without oversharing every detail. This balance seems to suit both of them.
Social Media Clues
Fans looking for hints do not need to dig since occasional posts and podcast mentions offer enough insight. Sam has referenced his relationship casually during interviews and episodes with a relaxed tone. Neither he nor Talitha appears interested in turning their romance into content. That restraint is refreshing given Sam’s history of being extremely open.
Sam Thompson’s Dating History
To fully understand his relationship it helps to look at where he came from romantically. Sam’s dating history has been closely tied to his TV career through one long-term relationship that fans followed for years.
His Relationship With Zara McDermott
Sam’s known relationship was with fellow television personality Zara McDermott. The two dated for years and became one of reality TV’s or reality TV’s recognisable couples. Their relationship played out across shows and public appearances making it one of the most closely tracked romances in that space. Because of this history any update on Sam’s love life gets compared to that chapter.
What Caused the Breakup
Details around the breakup were never laid out in detail by either party. Both Sam and Zara chose to keep specifics focused instead on moving individually. Breakups involving public figures tend to generate speculation. This one was no exception. Still both handled the split with a level of maturity that fans generally respected.
Life After Zara
Following the breakup Sam took time to focus on himself before jumping into anything. He leaned into his podcast work and mental health advocacy during this period. This gap gave him space to process the relationship’s end on his terms. It also set the stage for a grounded connection when Talitha came back into his life.
Why Fans Care So Much
You might wonder why many people care about Sam Thompson’s relationship status. The reason is that Sam Thompson has an engaging personality a big platform and Sam Thompson is very open about what is going on in his life.
His Openness on Mental Health
Sam has built much of his identity around honesty regarding emotional struggles and personal growth. That openness makes his relationships feel relatable rather than purely tabloid material. Fans do not just want gossip; many genuinely root for his happiness. This emotional connection is a driver behind interest in his love life.
Reality TV Fame
His years on reality television also play a role in keeping curiosity alive. Shows like Made in Chelsea are built around relationships so audiences naturally carry that interest beyond the screen. Years after his original season aired that habit of following his life has not faded. It is simply part of the territory that comes with reality TV fame.
Are They Still Together?
Yes based on the updates Sam Thompson and Talitha Balinska are still together and going strong. Their relationship has continued to develop since going public without public drama or rumoured trouble. Sam has spoken positively about this chapter describing it as grounded more grounded than his past experiences. For now all signs point to them remaining in a relationship.
Conclusion
Sam Thompson’s love life is going through a change now. He is not the person he was when he was dating Zara McDermott. Now Sam Thompson is with Talitha Balinska. They prefer to keep their relationship private. They do not feel the need to be in the news all the time to be happy. Sam Thompson appears to be happy and calm. He appears to have strong feelings for Talitha Balinska. He is looking forward to this part of his life with Talitha Balinska. Sam Thompson is very happy with Talitha Balinska.
FAQs
Who is Sam Thompson dating now?
Sam Thompson is dating Talitha Balinska. She is a disc jockey and a model from London.
How did Sam Thompson and Talitha Balinska meet?
Sam Thompson and Talitha Balinska met in the year 2023. At that time they were working on a project for Sam Thompson’s sunglasses brand. Then they met again at one of Sam Thompson’s podcast shows. Sam Thompson and Talitha Balinska really hit it off.
Is Sam Thompson with Zara McDermott?
No, Sam Thompson and Zara McDermott are not together anymore. They were in a relationship for some time. They broke up. Sam Thompson has moved on. He is now with Talitha Balinska.
When did Sam Thompson and Talitha Balinska make their relationship public?
Sam Thompson and Talitha Balinska told everyone about their relationship at the end of the year 2025. They are happy to share their love with the world.
Does Talitha Balinska appear on reality television?
No, Talitha Balinska does not appear on reality TV. She is a disc jockey and a model. Talitha Balinska is different from Sam Thompson’s ex partner Zara McDermott.
